Welcome to Guidebook Consulting.
At Guidebook Consulting, our ultimate goal is to help you live a happy, meaningful and healthy life. We work with trauma, addiction and other mental health issues by helping you cultivate a sense of wellness by sharing tools and strategies to help you navigate your life's stresses and challenges. We believe that you have the capacity to live a good life, and we are honored to be a part of your journey.
WHAT Services we Offer:
Cindi And Christa are trained in various evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). Additionally, Christa offers Gottman Therapy, a research-based approach to couples counselling.
WHO can Access Services:
Anyone. At Guidebook Consulting we offer a wide range of counselling services for children, youth, and adults. We also provide couples and family counselling.
WHY choose Guidebook Consulting?
Guidebook Consulting is an ideal choice because Cindi Saj, PhD and Christa Smith, MACP are highly qualified professionals. With their extensive education and direct counselling experience online and in-person, they both offer a wealth of knowledge and practice experience in the field of mental health and wellness.
Please read more about Christa and Cindi in the "About Us" section.
At Guidebook Consulting, we offer both in-person and online counselling services to accommodate our clients' needs and preferences. Whether you prefer face-to-face sessions or the convenience of virtual therapy, we are here to meet your requirements.
Personal and Confidental
One of our core principles is starting where the client is at. We believe in tailoring our approach to the unique needs and goals of each client. There is no "one size fits all" approach. You are unique and your needs matter. With every client, we create a personalized experience that promotes progress and empowers individuals to take charge of their own mental well-being. If you are seeking compassionate, professional, trauma-sensitive, culturally responsive and effective counselling services look no further.
At Guidebook Consulting we GUARANTEE CONFIDENTIALTY.
Confidentiality is very importance to us, and we adhere to strict ethical guidelines to protect your privacy. We aim to create a trusting and respectful therapeutic relationship, where you can feel comfortable sharing your experiences and concerns.
Guidebook Consulting acknowledges with respect and gratitude the traditional and unceded territory of the Secwépemc. Guidebook Consulting also acknowledges the territories of the Tŝilhqot'in on whose traditional territories we are privileged to live, work, and play. Through
our work we are committed to incorporate Indigenous epistemologies into our actions and understandings, supporting decolonization, reconciliation, and Indigenization. All my relations.