At Guidebook Consulting, we understand that every individual has their own unique needs, challenges, and goals. That's why we offer a range of counseling modalities to provide tailored support and assistance. Our counseling services are guided by a client-centered approach, which means that we prioritize your needs, values, and goals throughout the therapeutic process.

Through collaborative discussions and assessments, we work closely with clients to determine the most effective modality or combination of modalities to address their specific concerns and help them achieve their desired outcomes. We strive to create a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors, and work towards positive change and personal growth. Whatever challenges you may be facing, we are here to guide you on your journey towards improved well-being and a more fulfilling life.

At Guidebook Consulting, here are some of the counselling techniques we offer:

• Eye Movement Desensitization and Reprocessing (EMDR):

  EMDR is a therapy that helps individuals process and heal from traumatic experiences. Using eye movements or other types of bilateral stimulation, EMDR aims to reduce the distress associated with traumatic memories and help individuals reprocess traumatic memories, reduce emotional distress, and promote healing and resilience.
  

• Cognitive Behavioral Therapy (CBT):

  CBT is an evidence-based therapy that focuses on exploring the connections between thoughts, emotions, and behaviors. It helps clients identify and challenge negative or unhelpful thought patterns and develop healthier coping strategies.

• Solution-Focused Brief Therapy (SFBT):

  SFBT is a goal-oriented therapy that focuses on finding solutions rather than dwelling on problems. It highlights clients' strengths and resources, helping them identify their desired future and find practical steps to achieve their goals.

• Gottman Method Couples Therapy:

  Developed by Drs. John and Julie Gottman, this therapy approach focuses on improving communication, increasing intimacy, and resolving conflicts in couples. It provides tools and strategies to enhance the quality and stability of relationships.

If you are seeking support to navigate life's challenges and work towards positive change, we are here to help. Our compassionate and dedicated team is committed to providing personalized and effective counseling services that empower you to create a more fulfilling and resilient life. Reach out to us today to schedule a consultation and take the first step towards your journey of personal growth and wellbeing.

Other Services:

Groups and Workshops are offered In-Person or Online. 

Available as requested, our Workshops and Groups include:

• EMDR Essentials
• Coping with Depression
• Self-esteem and Self-Confidence
• Ways to Cope with Anxiety
• Stress Management and Resilience
• Self-care
• Self-compassion
• Anger Management
• Addictions & Substance Misuse
• Mindfulness and Meditation 
• Healthy Relationships
• Parenting Support
• Interpersonal Communication Skills  

These workshops aim to educate, support, and empower individuals in understanding and maintaining good mental health, promoting self-care, and equipping them with practical skills to navigate various mental health challenges. Reach out to us if any of these programs interest you and you would like us to host a workshop.