Counselling Services:

At Guidebook Consulting, we truly believe that everyone has their own unique journey, and we’re here to support you every step of the way! We offer a variety of counseling options tailored to fit your individual needs, challenges, and aspirations. Our approach is all about you; we prioritize your values, goals, and what matters most to you in the therapeutic process.

We’re excited to work together with you through open conversations and assessments to find the best fit for your healing journey. Our goal is to create a warm and welcoming space where you can comfortably explore your thoughts and feelings, helping you move towards positive change and personal growth. No matter what you’re facing, we’re here to guide and support you as you work towards a happier, more fulfilling life!

Counselling Approaches

Cognitive Behavioral Therapy (CBT):

CBT is an evidence-based therapy that focuses on exploring the connections between thoughts, emotions, and behaviors. It helps clients identify and challenge negative or unhelpful thought patterns and develop healthier coping strategies.

Eye Movement Desensitization and Reprocessing (EMDR):

EMDR is a therapy that helps individuals process and heal from traumatic experiences. Using eye movements or other types of bilateral stimulation, EMDR aims to reduce the distress associated with traumatic memories and help individuals reprocess traumatic memories, reduce emotional distress, and promote healing and resilience.

The Gottman Method: Couples Therapy

Developed by Drs. John and Julie Gottman, this therapy approach focuses on improving communication, increasing intimacy, and resolving conflicts in couples. It provides tools and strategies to enhance the quality and stability of relationships.

Solution-Focused Brief Therapy (SFBT):

SFBT is a goal-oriented therapy that focuses on finding solutions rather than dwelling on problems. It highlights clients' strengths and resources, helping them identify their desired future and find practical steps to achieve their goals.

 

Available as requested, our Workshops and Groups include:

  • EMDR Essentials
  • Coping with Depression
  • Self-esteem and Self-Confidence
  • Ways to Cope with Anxiety
  • Stress Management and Resilience
  • Self-care
  • Self-compassion
  • Anger Management
  • Addictions & Substance Misuse
  • Mindfulness and Meditation 
  • Healthy Relationships
  • Parenting Support
  • Interpersonal Communication Skills  

These workshops aim to educate, support, and empower individuals in understanding and maintaining good mental health, promoting self-care, and equipping them with practical skills to navigate various mental health challenges. Reach out to us if any of these programs interest you and you would like us to host a workshop.